The Manchester Awakened Heart meditation group will be meeting tonight (Wednesday 7th March). This will be our last meeting at the Quaker Meeting House in Eccles.
We will be meditating together followed by tea, then some study and discussion of a Buddhist teaching called the Metta Sutta or The Discourse on Loving Kindness. Lama Shenpen gives thorough explanation in the Youtube video above.
Next Wednesday (14th March) will be our first meeting at our new venue: The Craft Cafe in Chorlton. Meetings will start at 7.30pm. All welcome.