For most of us, Christmas and New Year are a time for celebration. For some, this time of year can provoke feelings of loneliness, sadness and low energy.
In this article Lama Shenpen advises a student who is experiencing a very low point in their life. Click the link to read Lama’s full response:
Each week Lama Shenpen answers a question from one of her meditation students. The students are studying her ‘Living the Awakened Heart’ Training courses. Why not become one of Lama Shenpen’s students and ask her a question? Lama loves questions! For more information about experiential training in Buddhist meditation visit: www.ahs.org.uk/training